Sweet & Spicy Pineapple Chicken

Ingredients

• 4 boneless, skinless chicken breasts (6-8 oz each)
• 1 cup fresh pineapple chunks
• 1/4 cup soy sauce
• 2 tbsp rice vinegar
• 2 tbsp brown sugar
• 1 tbsp grated fresh ginger
• 1 clove garlic, minced
• 1/2 tsp red pepper flakes (or to taste)
• 2 tbsp olive oil
• Salt and freshly ground black pepper to taste

Instructions

1. 1

   In a blender or food processor, combine pineapple chunks, soy sauce, rice vinegar, brown sugar, grated ginger, minced garlic, and red pepper flakes; blend until smooth.

2. 2

   Place chicken breasts in a shallow dish or resealable bag and pour the pineapple marinade over them, ensuring all pieces are well-coated; refrigerate for at least 30 minutes, or up to 4 hours.

3. 3

   Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

4. 4

   Remove chicken from the marinade, discarding any excess, and pat dry with paper towels; season lightly with salt and pepper.

5. 5

   Grill the chicken breasts directly over medium-high heat for 6-8 minutes per side, or until internal temperature reaches 165°F and they have nice grill marks.

6. 6

   For extra caramelization, you can baste with any reserved, unused marinade during the last few minutes of cooking, ensuring it cooks thoroughly.

7. 7

   Remove chicken from the grill and let rest for 5 minutes before slicing or serving whole.